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The Big D (an editorial in American Journal of Sports Medicine) – Jan 2014

The Big D (an editorial in American Journal of Sports Medicine) – Jan 2014
2 page review of recent vitamin D studies which relate to sports, including a rotator cuff mouse study in the current issue.

Overall impression: vitamin D looks very promising for Sports

PDF is attached at the bottom of this page

See also VitaminDWiki

Overview Sports and vitamin D has the following summary

Athletes are helped by vitamin D by:

Faster reaction time
Far fewer colds/flus during the winter
Less sore/tired after a workout
Fewer micro-cracks and broken bones
Bones which do break heal much more quickly
Increased VO2 and exercise endurance Feb 2011
Indoor athletes especially need vitamin D
Professional indoor athletes are starting to take vitamin D and/or use UV beds
Olympic athletes have used UV/vitamin D since the 1930's
The biggest gain from the use of vitamin D is by those who exercise less than 2 hours per day.
Reduced muscle fatigue with 10,000 IU vitamin D daily
Muscle strength improved when vitamin D added: 3 Meta-analysis
Reduced Concussions
See also: Sports and Vitamin D category 279 items

The Big D (an editorial in American Journal of Sports Medicine) – Jan 2014

13183 visitors, last modified 07 Jan, 2014,

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- Athletes (national-level) with less than 10 ng of vitamin D had smaller hearts – Jan 2014 Professional soccer players with more vitamin D had better body parameters – 2014 Many athletes now advised to take daily vitamin D supplements – Aug 2014

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Sports and Vitamin D 263

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3488	Big D Am J Sports Med-2014.pdf	PDF - 2014	admin 07 Jan, 2014	111.96 Kb	936

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